3 Lunch Ideas Part 3: Herbed Cauliflower

Ready baked cauliflower

If you are unsure with what to do with the chik fil a sauces you have stuck in your fridge, here is a recipe to try. The secret to a tasty baked dish is in the spices used to garnish the meal. A cauliflower recipe can probably be seen on different websites and posts on different ways of how to create a “cauliflower wings.” However, this cauliflower recipe is simply a meal that tastes just exactly the way plantains taste because of the sauces used.


  • 12 or more stalks of cauliflower florets
  • 1 cup of flour
  • Your favorite Italian herbs
  • 1/2 cup of water or plant based milk
  • All of your favorite Chick -fil -A sauce


  1. Mix flour and Italian herbs together with a pinch of salt and pepper in a bowl.
  2. Combine with milk or water
  3. Dip stalks in and fill up the baking tray.
  4. Then bake at 425*F for 20 minutes.
  5. Remove from oven and dip this in your combined mixture of chick fil A sauces and then bake for another 10 to 15 minutes for browning texture to occur.
  6. Remove from oven and leave to cool before serving.
Ready baked cauliflower
Ready baked cauliflower


Note That//

  • You can use this batter to bake fish, plantains or even sweet potato dinner.
  • Plantains require less time to cook make sure to reduce the cooking to a total of 15 to 20 minutes instead.
  • Cauliflowers are similar to broccoli, however they are higher in fiber.

Read about it : https://www.google.com/#q=cauliflower&spf=1496704973764


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