Man-Banana Smoothie Bowl or Pudding Meal

This is what I made for breakfast this morning:

This recipe is slightly similar to that on (, however it is slightly different as you can choose to blend all these ingredients together or eat as a meal.


  • 1 tbsp. Brown sugar
  • 1 tbsp. Cinnamon sugar
  • 1 ripe beautiful Mango
  • 1 Banana
  • 4 tbsp. of chia seeds
  • 1 cup of any plant based mylk or any milk of preference


  1. Combine elements together and let sit for 15 minutes so the chia seeds can absorb the mylk content and become easier for digestion.
  2. If you prefer you can cook the chia seeds like you would oats and make a pudding meal. You can do this by microwaving the mixture without the fruits for about a minute or so, depending on your taste buds and softness texture you want.
  3. Add in chopped mango and banana. Its so simple and delicious. Also very filling and nutritious.







Photo Credit:

My photography





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