Banana & Nuts

These two ingredients are great for making smoothies or just eating on their own. They are great for a morning pick me up and a to go breakfast.

They are also great ingredients to put in pancakes or when baking something sweet like banana bread or muffins, etc.


Health Tips

Bananas give you energy and boost your happiness levels, nuts are good for brain health and a good addition to almost any meal you choose to have unless you are allergic of course.

If you are allergic to nuts there are good substitutes such as olives, pumpkin seeds, sunflower seeds and avocados and are all excellent sources of the nutrients, including unsaturated fats, that nuts are famous for. Nuts are usually high in many nutrients, fat and protein.” (https://www.sharecare.com/health/health-value-of-foods/what-is-good-substitute-for-nuts)

 

 

 

Image sources:

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