3 Breakfast Ideas 2: Spinana Crepes & 6 Ingredients Smoothie

The six ingredients smoothie bowl / juice .

2 Sticks of celery

A handful of spinach

2 cups of strawberries

Quarter cup of nuts

1 cup of cold water.

1/4 cup of blueberries

How to Make

In a food processor or blender combine all ingredients together and blend. Based on preference you can juice these ingredients or make it a smoothie.

Spinana Crepes

1 cup of flour(can be rice flour, coconut flour, oats flour)

2 or 3 eggs

5-10 leaves of spinach

1 banana

2 tbsp.  of applesauce

1.5 cup of water and milk combined

Nuts (optional)

Lets Make It

In a frying pan, skillet or your non stick pan. Spray pan with cooking oil which can be a combination of oil and water. Let mixture simmer for about a minute or 2 on medium heat.

Then pour a considerable amount of batter and let it spread around the pan to cook for about 2 to 3 minutes and carefully flip over or let it cook on one side for about 5 minutes.

Repeat steps until all batter is done.

If you want it sweet you can top it with powdered sugar or confectionery sugar, best of all can be chocolate syrup.

Enjoy with the smoothie drink from above.

via Daily Prompt: Minimal


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