Wata Bam Bam: Cooking Rice

Rice and fish
Rice and fish

Lunch:

Brown rice and broccoli stew

Ingredients

  • 1.5 Cup of brown rice
  • Frozen broccoli & cauliflower vegetables or fresh broccoli florets
  • A can of corn
  • 1 packet of salmon
  • Tikka masala
  • Sriracha or pinch of cayenne pepper (optional)
  • Salt & black pepper
  • 3 Tbsp. of olive oil or grapeseed oil or coconut oil
  • 1/4 cup of water

 


Bringing it all together:

  1. Boil the rice, add some salt to taste if preferred.
  2. Put in a bit of oil in a pan, allow to heat for about a minute, put in some siracha for spicy taste and then stir fry the tikka masala frozen broccoli, cauliflower, corn for about 4 minutes. add in water and allow to simmer.
  3. Follow the instructions on the salmon back packet to bake the fish.
  4. Then serve in a bowl, your rice, fish, and vegetables to enjoy.

Note that:

  • This recipe is also great for any other vegetables you prefer to make use of.
  • You just stir-fry the vegetables and serve with rice!
  • You can enjoy this meal with some baked salmon tikka masala as shown in the image above.
  • This is a protein, energy meal.

Stores to Try:

  • Dollar Tree
  • Aldi’s
  • Walmart

 

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