Brown rice and broccoli stew
- 1.5 Cup of brown rice
- Frozen broccoli & cauliflower vegetables or fresh broccoli florets
- A can of corn
- 1 packet of salmon
- Tikka masala
- Sirracha or pinch of cayenne pepper (optional)
- Salt & black pepper
- 3 tbsp. of olive oil or grape seed oil or coconut oil
- 1/4 cup of water
Bringing it all together:
Boil the rice, add in some salt to taste if preferred.
Put in a bit of oil on a pan, allow to heat for about a minute, put in some sirracha for spicy taste and then stir fry the tikka masala frozen broccoli, cauliflower, corn for about 4 minutes. add in water and allow to simmer.
Follow the instructions on the salmon back packet to bake the fish.
Then serve in a bowl, your rice, fish and vegetables to enjoy.
- This recipe is also great for any other vegetables you prefer to make use of.
- You just stir fry the vegetables and serve with rice!
- You can enjoy this meal with some baked salmon tikka masala.
- This is an protein, energy meal.
Stores to Try:
- Dollar tree